In honor of May being Arthritis Awareness Month, I’d like to share my psoriatic arthritis diagnosis journey. Arthritis affects over 54 million adults and 300,000 children in the United States. It is a leading cause of disability, yet it often goes undiagnosed or misdiagnosed for years, which is what happened to me. By raising awareness, we can improve early detection and treatment, making a significant difference in the lives of those affected.

Discover the transformative power of creativity in navigating life with chronic illness. Explore how engaging in creative outlets offers a sanctuary for expression, mindfulness, and empowerment. Learn practical tips and accessible ideas to harness the healing potential of creativity on your journey to wellness

Living with a chronic illness can often feel like you are navigating a complex maze with no clear endpoint in sight. The journey is full of unique personal challenges, uncertainties, and roadblocks. Tackling goals can feel daunting when you have so many things to manage and balance! One powerful tool that can help us along the way is setting small, achievable goals. In this blog post, we'll explore how embracing these incremental steps can empower those of us living with chronic illness.

Living with a chronic illness can feel like walking a lonely road, where our struggles often go unnoticed by others. Every day brings its own set of challenges and uncertainties, leaving us to find our way through the maze of symptoms alone. But amid it all, there's a shining light of hope and companionship: online communities, where fellow warriors come together to share their experiences, offer support, and find comfort in knowing that they are not alone in their journey.

Living with a chronic illness is like embarking on an unpredictable journey with twists and turns that often feel beyond our control. As fellow chronic illness warriors, we understand the challenges all too well. We know firsthand the weight of every diagnosis, the frustration of unanswered questions, and the isolation that often accompanies our struggles. Amidst the uncertainty, there are ways to empower ourselves and reclaim some sense of agency over our health and lives. Here are some tips to help you navigate this journey with resilience and empowerment

Living with a chronic illness can often feel like navigating a never-ending storm. Each day brings its own unique set of challenges, from managing symptoms to coping with the emotional toll of the condition. Amid this turbulence, one concept that has the potential to bring peace and resilience is radical acceptance. Radical acceptance invites individuals to embrace their circumstances fully, acknowledging the reality of their condition without judgment or resistance. It's about finding peace amidst the chaos, allowing oneself to let go of the struggle against what cannot be changed, and instead, opening up to the possibility of living a meaningful life despite the challenges that chronic illness presents.

Living with an autoimmune disease is a journey that many of us never anticipated taking. As someone who has battled autoimmune conditions for most of my life, I understand the challenges, uncertainties, and triumphs that come with this complex and often misunderstood category of invisible illnesses. This Autoimmune Disease Awareness Month, let's delve into the intricacies of autoimmunity, its impact, and the crucial need for awareness and understanding within the chronic illness community and beyond.

Living with a chronic illness comes with its unique set of challenges, and one of the most common hurdles is dealing with brain fog. This cognitive cloudiness can impact daily life, making tasks and decision-making more difficult. In this blog post, we'll explore practical tips for coping with both the cognitive challenges and the frustration that often accompanies brain fog.

Living with chronic health issues can often feel like a never-ending journey of managing medications, doctor appointments, and the unexpected challenges that can arise. One aspect that has positively impacted my journey is organization. The importance of a well-thought-out system cannot be overstated, as it not only streamlines daily routines but also contributes to a sense of control and empowerment. In this blog post, I will share insights, tips, and comfort ideas that I've found invaluable in my own life, hopefully making your health journey a bit more manageable.

Valentine's Day is a delightful opportunity to celebrate the love we share with our nearest and dearest, whether it's through thoughtful gifts or simply spending quality time together. As a fellow warrior on the chronic illness journey, I understand the intricacies of navigating holidays. With the challenges we often face in mind, let's explore some low-key Valentine's celebration ideas that’ll allow us to embrace the love without compromising our well-being.

Living with chronic illnesses means navigating a unique set of challenges. Amidst the daily struggles, there's a crucial need to establish and uphold boundaries, putting your health at the forefront. In this blog post, we'll explore the importance of compassionate boundaries and offer specific, empathetic tips to help you navigate this journey gracefully.

Living with chronic illness is an ongoing battle that requires resilience, strength, and a keen understanding of the intricacies of healthcare. Amidst the challenges we face, one aspect that often adds unnecessary stress is navigating the complex world of medical billing. In this blog post, we'll delve deep into why individuals managing chronic health conditions might want to request itemized bills, including a comprehensive checklist to streamline the process.