Week 34
POTS Exercise Coach
Sunday
Strength Day 1 - 20/30 minutes
Monday
Cardio Day 1 - 65 minutes
Tuesday
Cardio Day 2 - 65 minutes
Wednesday
Strength Day 2 - 20/30 minutes
Thursday
Cardio Day 3 - 65 minutes
Friday
Cardio Day 4 - 65 minutes
The above training program is sourced directly from Instructions for POTS Exercise Program—Children’s Hospital of Philadelphia made available by Dysautonomia International.
Click into the instructions for additional tips and information about the CHOP Modified Dallas Exercise Program.
Note: The POTS Exercise Coach x Chronius Health has no relationship with or endorsement from Dysautonomia International or the Children's Hospital of Philadelphia.
Disclaimer
The POTS Exercise Coach is available for informational and educational purposes only and does not constitute medical advice. You should obtain professional or specialist advice from your doctor or medical professional (as relevant to your circumstances) before participating in any activities offered in or through the POTS Exercise Coach and never rely on the POTS Exercise Coach in place of seeking professional medical advice.
By accessing the POTS Exercise Coach, you agree that (i) you are voluntarily using or acting upon the POTS Exercise Coach, (ii) your use of or acting upon the POTS Exercise Coach is at your own risk (including, but not limited to, all risk to yourself of harm, injury or illness and in particular any harm, injury or illness resulting from overexertion or exacerbation of any medical conditions caused by the use of the POTS Exercise Coach), and (iii) to the fullest extent permitted by law, the POTS Exercise Coach makes no warranty of any kind, implied or express, as to its accuracy, completeness or appropriateness for any purpose.