Exercising provides several benefits to people living with a chronic illness. Working out with a chronic illness to improve your symptoms and overall health. But, you must take precautions to ensure you don't exacerbate your chronic illness symptoms. Learn about the health benefits of exercising, the potential risks of working out with a chronic illness, and tips for exercising safely.

Postural orthostatic tachycardia syndrome (POTS) is a condition that affects the body’s circulation and overall flow of blood especially when an individual is standing up or laying down. Although there is no cure for POTS, this condition can be managed through diet, medication, and exercise. The POTS exercise protocol is a training program that focuses on reconditioning your body in order to improve your overall experience with POTS.