Migraine Triggers You Might Not Expect
As we approach Migraine Awareness Week (September 23-29), it’s important to recognize that many in the chronic illness community live with the daily challenge of migraines. For those managing multiple chronic conditions, migraines can feel like an extra burden layered on top of everything else. Migraines are often misunderstood. They’re not “just headaches,” but complex neurological events that affect the entire body. Let’s take this week to raise awareness—not just about migraines themselves, but about the lesser-known triggers that can bring them on, especially for those already managing other chronic conditions.
Common vs. Uncommon Triggers
When we think of migraine triggers, a few usual suspects come to mind: bright lights, loud noises, stress, or lack of sleep. But some triggers may be flying under the radar, especially for chronic illness patients. Did you know that food preservatives like nitrates and MSG, or even changes in weather patterns, can spark a migraine? Hormonal shifts—especially for those with conditions like polycystic ovary syndrome (PCOS) or endometriosis—can also play a major role. Dehydration, which can be a persistent challenge for people with dysautonomia or POTS (postural orthostatic tachycardia syndrome), is another sneaky culprit. Then there are triggers like poor posture or screen time, which can be hard to avoid when chronic pain forces us to rest or if we spend long periods lying down. These less obvious factors often go unnoticed until we begin paying closer attention.
How Chronic Illnesses Compound Migraine Triggers
For spoonies managing conditions like lupus, rheumatoid arthritis (RA), or Ehlers-Danlos syndrome (EDS), migraines aren’t just standalone episodes. They interact with our broader health landscape, often making everything feel more intense. For instance, dysautonomia can cause dizziness, nausea, and other symptoms that can either mask or amplify a migraine. Similarly, mast cell activation syndrome (MCAS) can make individuals more sensitive to foods or environmental triggers that others might not react to. In these cases, migraines can feel like the straw that breaks the camel’s back—a tipping point where all the other health challenges become too much. And it’s okay to acknowledge how frustrating this can be.
Empowerment Through Self-Awareness
Managing migraines as a chronic illness patient is not about controlling every trigger—because let’s be honest, we can’t control sudden weather changes or hormonal shifts. But self-awareness can help us feel more empowered, not blamed. Keeping a symptom journal can be a helpful tool. Not in the sense of micromanaging every aspect of life, but in observing patterns. Did you notice your last migraine happened after a big weather change? Or maybe after a particularly salty meal? Keeping track of even small details can help you understand your unique triggers, without placing guilt on yourself for something beyond your control.
Small Steps for Migraine Relief
Although it’s impossible to eliminate migraines entirely, there are small steps that might make a difference. For example, staying hydrated is crucial—especially if your chronic illness makes it difficult to retain fluids. Even sipping water throughout the day can help reduce the frequency of migraines. Stress management techniques like deep breathing, mindfulness, or even lying down in a dark room can offer some relief.
Advocating for yourself when you’re feeling a migraine flare-up can also make a huge difference. Don’t hesitate to ask for accommodations, whether at work, school, or even in social settings. Chronic illness patients often feel pressure to “push through,” but honoring your body’s needs is an act of strength.
Raising Awareness Through Community
Migraine Awareness Week is about more than just highlighting a condition—it’s about fostering a sense of community and understanding for those living with these complex neurological symptoms. By sharing your experiences, you help raise awareness not only within the chronic illness community but in the broader world. Whether you deal with migraines occasionally or they’re part of your everyday life, your voice matters.
How Chronius Can Help
Chronius is committed to redefining primary care for those with chronic and invisible illnesses. Our virtual primary care services bring expert, empathetic care right to your home, making it easier for you to manage your health. We offer personalized care plans tailored to your specific needs, ensuring that you receive comprehensive support without judgment or dismissal. With Chronius, you gain a healthcare partner who listens, understands, and empowers you to take control of your health. Discover the difference of patient-focused care that values and respects your experience. Book an appointment today! (Currently available from anywhere in Florida)
