What is Irritable Bowel Syndrome (IBS)?

IBS
Written By Guest User

Irritable bowel syndrome, or IBS, is a group of medical conditions that occur simultaneously. IBS affects an estimated 15% of the population, with the chronic condition being more prevalent in women. People with IBS may have recurring pain in the abdomen and bowel movements.

The exact cause of IBS is unknown but is manageable with treatment and healthy lifestyle habits.

Continue reading to learn more about this chronic condition that affects millions of people across the globe.

Symptoms of IBS

IBS symptoms vary among each person, ranging from mild to severe. Many times, IBS symptoms are triggered by stress or eating certain foods. IBS symptoms can be relieved by having bowel movements.

Here are the most common symptoms of IBS:

  • Abdominal or stomach pain

  • Changes in your bowel movements, like diarrhea or constipation

  • Bloating or swelling in the stomach

  • Excessive gas or flatulence

  • Having the urgent need to make a bowel movement

Lesser-known symptoms of IBS include the following:

  • Feeling sick

  • Heartburn

Regardless of the severity of these symptoms, having IBS can impact a person’s quality of life, making it challenging to complete daily tasks.

Diagnosing IBS

As of now, there isn’t a specific test to diagnose IBS. Yet, healthcare providers diagnose people with IBS based on their self-reported symptoms and medical history. If someone is suspected of having IBS, their healthcare provider may ask them questions about their symptoms, conduct a physical exam, and order tests to rule out other medical conditions.

Some tests healthcare providers may do to diagnose IBS are:

  • A blood test

  • Tests on stool samples to check for infections and inflammatory bowel disease (IBD)

  • Colonoscopy

  • CT scan

Further tests aren’t necessary to diagnose IBS unless the healthcare provider cannot find the root cause of this condition.

Treatment for IBS

Unfortunately, there isn’t a cure for IBS. But, IBS symptoms can be improved by taking medications.

Here are five ways to manage IBS symptoms:

  • Medications: A doctor may prescribe medications to help control IBS symptoms. A few examples include laxatives, antidiarrheal drugs, and antispasmodics.

  • Dietary changes: Some people with IBS find that changing their diet can ease symptoms. Removing foods that trigger symptoms, consuming more fiber, and eating smaller and more frequent meals may help with IBS.

  • Stress management: Learning stress management techniques can help manage symptoms. Examples of stress management techniques include yoga, meditation, breathing exercises, and Tai Chi.

Healthy lifestyle habits for IBS

Aside from medical treatments, making lifestyle adjustments can reduce IBS symptoms. People with IBS  find that lifestyle changes can help manage their symptoms and improving quality of life.

Listed below are some lifestyle changes that can help with IBS symptoms:

  • Exercise: Regular physical exercise can help reduce stress levels and improve bowel function.

  • Sleep: Getting enough hours of sleep that can help reduce stress and improve health.

  • Hydration: Drinking enough water can prevent constipation and improve bowel movements.

IBS is a common condition that affects millions of people worldwide. While there is no cure for IBS, there are several treatment options that can help manage symptoms. Aside from medical treatment, lifestyle changes like exercise, getting enough sleep, and staying hydrated are beneficial.

If you think you may have IBS, please consult your doctor. Your doctor can develop a treatment plan that works for your specific symptoms. With the right treatment and lifestyle changes, it is possible to manage the symptoms of IBS and improve your quality of life.


Here are some additional blogs to check out: 8 Ways to Boost Your Immune System with a Chronic Illness and 10 Ways to Pace Yourself with a Chronic Illness.

How Chronius Can Help

If living with chronic illness feels like a full time job, you aren’t alone. 

That’s why at Chronius, we make it easy to navigate the healthcare system as a patient. Our online care management platform brings together all of your health records and offers a 1-click appointment prep tool that easily synthesizes your health story for your care team. You also can track all of your symptoms, identify trends, learn from vetted medical information, and follow a custom patient journey map. Plus, if you needs hands on support, our Care Advocates are available to help you with any issues you may hit up against. Personalized support as you navigate your care journey is what we are all about.

Interested in learning more and signing up for our waitlist? Claim your spot today. 

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