If you have irritable bowel syndrome (IBS), you know how challenging it can be to socialize without worrying about triggering symptoms. Yet, socializing is a crucial aspect of our lives, and it’s best if people with IBS learn how to manage their symptoms and stay social. From identifying trigger foods to choosing the right venues and seeking support, here are some tips for staying social with IBS.

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine or colon and is characterized by a group of symptoms that can range from mild to severe. While there is no cure for IBS, there are several treatment options that can help manage symptoms, including medication, dietary changes, stress management, probiotics, and cognitive-behavioral therapy (CBT). Making lifestyle changes like exercise, getting enough sleep, and staying hydrated can also be helpful.