The persistent discomfort of having chronic pain can make it challenging to find a comfortable position and drift off into a peaceful slumber. However, there are strategies you can incorporate into your sleep routine to help ease some of the sleep-related challenges that chronic pain presents. By creating a sleep-friendly environment, adopting a consistent bedtime routine, and exploring pain management techniques, you can experience a restful night's sleep.

Do you live with chronic pain? Many people living with chronic illnesses can experience chronic pain that lasts for extended periods. Sometimes, your healthcare team may refer you to a pain management specialist to treat your chronic pain. If you’ve never visited a pain specialist, here are some tips to help you prepare.