The persistent discomfort of having chronic pain can make it challenging to find a comfortable position and drift off into a peaceful slumber. However, there are strategies you can incorporate into your sleep routine to help ease some of the sleep-related challenges that chronic pain presents. By creating a sleep-friendly environment, adopting a consistent bedtime routine, and exploring pain management techniques, you can experience a restful night's sleep.

Sleep plays a vital role in our health, becoming even more crucial for individuals with fibromyalgia. We’ll explore the multifaceted relationship between fibromyalgia and sleep, uncovering how sleep disturbances can exacerbate fibromyalgia symptoms, and discuss practical tips for better sleep.